Sex: When do you go for it?

Lead: Sexual contact is an amazing weapon that can turn against you if you don’t treat it with respect and care!

There’s no proven “perfect moment” to go ahead and have sex with someone you want to have a relationship with, but one thing is certain: You should generally avoid having sex too soon,


Summer has arrived in Cyprus and for us herb folk this means we’re busy as bees! All Mediterranean herbs are at their peak  now, ready for harvest. Oregano, thyme, marjoram and hyssop are all vying for our attention and the herb garden is awash with colour and fragrance.

But nothing beats the intoxicating aroma and the lilac,

Divorced. So now what?

Lead: People say that going through a divorce can feel like dealing with the death of a loved one. However, it may help to ask yourself: is there anything that stays permanently dead in a world that changes every second?

More than 40% of married couples in the USA end up getting a divorce.

Fall in love with yourself!

Lead: Most people spend their lives waiting to be loved by other people, but it should be the opposite. The first step towards receiving love from others is to love ourselves.

Who is the most important person in the world to you? This is one of the first questions I ask during my coaching sessions and workshops.

The Benefits of Massage

Our skin is a very active organ biologically. It is alive, it breaths, it gets rid of the toxins,it self repairs.
It is the richest source of both hormones (that we can find in the brain, in the hypothalamus, anywhere in the body) and immune cells.